DAILY RHYTHM

A Day in the Ashram

Each day at Shree Rajneesh Ashram unfolds around meditation, awareness, nourishment and connection. The rhythm is simple and intentional, creating space to slow down, go inward and experience the joy of being present.

Dynamic Meditation

An active meditation to release, let go and energize the day.

7:00 – 8:15 AM

Prayer, Pranayama, Yoga, and Silent Sitting

A time to center yourself through breath, stillness and awareness.

8:30 – 9:30 AM

Breakfast

Simple, wholesome vegetarian food to nourish your body.

9:30 – 10:30 AM

Meditation (3rd Session)

Go deeper into silence and presence.

11:30 AM– 1:00 PM

Lunch

Fresh, sattvic meals prepared with care.

1:30 – 2:00 PM

Nadabrahma Meditation

A meditation through sound to balance and harmonize.

3:30 – 4:30 PM

Kundalini Meditation

Awaken your inner energy and experience stillness within movement.

5:00 – 6:00 PM

Shower & Dinner

Refresh and enjoy a nourishing dinner.

6:15 – 7:30 PM

Evening Celebration (White Robe Meditation)

A joyful close to the day with music, dance, silence and togetherness.

8:00 – 9:30 PM